Inès Boccanfuso 12000m row
12,000
Meters
53:39.3
Time
2:14.1
Pace
712
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 931 |
| Drag Factor | 107 |
March 08, 2021 18:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.3 | 12,000 | 2:14.1 | 145 | 796 | 712 | 17 | 137 |
| 10:46.0 | 2,400 | 2:14.5 | 144 | 791 | 142 | 18 | 130 |
| 10:41.4 | 4,800 | 2:13.6 | 147 | 802 | 143 | 17 | 137 |
| 10:45.3 | 7,200 | 2:14.4 | 144 | 792 | 142 | 17 | 139 |
| 10:43.5 | 9,600 | 2:14.0 | 145 | 794 | 142 | 17 | 140 |
| 10:43.1 | 12,000 | 2:13.9 | 146 | 800 | 143 | 17 | 139 |
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Workout Graph
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