Inès Boccanfuso 12000m row
12,000
Meters
53:25.0
Time
2:13.5
Pace
716
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 99 |
September 21, 2021 19:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:25.0 | 12,000 | 2:13.5 | 147 | 804 | 716 | 18 | 155 |
| 10:37.9 | 2,400 | 2:12.8 | 149 | 812 | 144 | 18 | 150 |
| 10:40.4 | 4,800 | 2:13.4 | 147 | 803 | 143 | 18 | 147 |
| 10:42.2 | 7,200 | 2:13.7 | 146 | 801 | 143 | 18 | 158 |
| 10:42.5 | 9,600 | 2:13.8 | 146 | 801 | 143 | 18 | 163 |
| 10:42.0 | 12,000 | 2:13.7 | 146 | 801 | 143 | 18 | 158 |
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Workout Graph
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