Inès Boccanfuso 20:00 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
271
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 111 |
October 02, 2021 16:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 813 | 271 | 17 | 144 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 17 | 131 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 17 | 140 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 17 | 147 |
| 16:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 18 | 153 |
| 20:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 18 | 150 |
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Workout Graph
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