Inès Boccanfuso 12000m row
12,000
Meters
52:59.9
Time
2:12.4
Pace
720
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 953 |
| Drag Factor | 105 |
December 01, 2021 18:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:59.9 | 12,000 | 2:12.4 | 150 | 815 | 720 | 18 | 148 |
| 10:36.9 | 2,400 | 2:12.6 | 150 | 813 | 144 | 18 | 146 |
| 10:35.5 | 4,800 | 2:12.3 | 151 | 815 | 144 | 18 | 148 |
| 10:36.3 | 7,200 | 2:12.5 | 150 | 814 | 144 | 18 | 149 |
| 10:36.0 | 9,600 | 2:12.5 | 150 | 815 | 144 | 18 | 147 |
| 10:35.1 | 12,000 | 2:12.3 | 151 | 816 | 144 | 18 | 152 |
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Workout Graph
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