Inès Boccanfuso 500m row
500
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
174
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 41 |
| Stroke Count | 71 |
| Drag Factor | 105 |
December 03, 2021 09:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.3 | 500 | 1:43.3 | 318 | 1289 | 37 | 41 | 174 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 7 | 43 | 159 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 | 174 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1398 | 8 | 41 | 178 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1223 | 7 | 44 | 180 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 40 | 179 |
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Workout Graph
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