Inès Boccanfuso 19:18 row
4,012
Meters
19:18.5
Time
2:24.3
Pace
228
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 107 |
December 09, 2021 17:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.5 | 4,012 | 2:24.3 | 116 | 708 | 228 | 21 | 150 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 29 | 135 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 149 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 165 |
| 19:18.0 | 920 | 2:20.2 | 127 | 725 | 52 | 19 | 151 |
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Workout Graph
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