Inès Boccanfuso 21:41 row
4,216
Meters
21:41.2
Time
2:34.3
Pace
232
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 110 |
December 11, 2021 16:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 4,216 | 2:34.3 | 95 | 641 | 232 | 20 | 142 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 30 | 136 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 157 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 167 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 18 | 109 |
| 21:41.0 | 307 | 2:44.4 | 79 | 570 | 16 | 15 | 139 |
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Workout Graph
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