Inès Boccanfuso 4000m row
4,000
Meters
21:03.8
Time
2:37.9
Pace
227
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 114 |
January 27, 2022 18:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 4,000 | 2:37.9 | 89 | 646 | 227 | 19 |
| 4:18.8 | 800 | 2:41.7 | 83 | 584 | 42 | 28 |
| 3:30.0 | 1,600 | 2:11.2 | 155 | 822 | 48 | 19 |
| 4:08.3 | 2,400 | 2:35.1 | 94 | 666 | 46 | 16 |
| 5:24.4 | 3,200 | 3:22.7 | 42 | 488 | 44 | 13 |
| 3:42.3 | 4,000 | 2:18.9 | 130 | 761 | 47 | 20 |
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Workout Graph
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