Inès Boccanfuso 5000m row
5,000
Meters
19:10.0
Time
1:55.0
Pace
343
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 115 |
February 09, 2022 19:08:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1073 | 343 | 28 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 27 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 27 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:54.9 | 3,500 | 1:54.9 | 231 | 1065 | 34 | 28 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 29 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:51.2 | 5,000 | 1:51.2 | 255 | 1165 | 36 | 33 |
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Workout Graph
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