Inès Boccanfuso 12000m row
12,000
Meters
53:33.6
Time
2:13.9
Pace
714
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 109 |
January 05, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:33.6 | 12,000 | 2:13.9 | 146 | 799 | 714 | 18 | 150 |
| 10:41.6 | 2,400 | 2:13.6 | 147 | 802 | 143 | 18 | 143 |
| 10:42.4 | 4,800 | 2:13.8 | 146 | 801 | 143 | 18 | 149 |
| 10:43.9 | 7,200 | 2:14.1 | 145 | 793 | 142 | 18 | 151 |
| 10:42.8 | 9,600 | 2:13.9 | 146 | 800 | 143 | 18 | 153 |
| 10:42.9 | 12,000 | 2:13.9 | 146 | 800 | 143 | 18 | 154 |
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Workout Graph
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