Inès Boccanfuso 4000m row
4,000
Meters
17:47.4
Time
2:13.4
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 113 |
August 29, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.4 | 4,000 | 2:13.4 | 147 | 799 | 237 | 17 |
| 3:35.8 | 800 | 2:14.8 | 143 | 784 | 47 | 18 |
| 3:32.5 | 1,600 | 2:12.8 | 149 | 813 | 48 | 18 |
| 3:33.0 | 2,400 | 2:13.1 | 148 | 794 | 47 | 17 |
| 3:32.7 | 3,200 | 2:12.9 | 149 | 812 | 48 | 18 |
| 3:33.4 | 4,000 | 2:13.3 | 148 | 792 | 47 | 18 |
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Workout Graph
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