Inès Boccanfuso 30:16 BikeErg
12,064
Meters
30:16.2
Time
2:30.5
Pace
328
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 68 |
| Revolution Count | 2233 |
| Drag Factor | 57 |
February 07, 2025 19:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:16.2 | 12,064 | 2:30.5 | 103 | 650 | 328 | 68 |
| 5:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 71 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 636 | 53 | 74 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 648 | 54 | 75 |
| 20:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 74 |
| 25:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 75 |
| 30:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 76 |
| 30:16.2 | 47 | 5:44.6 | 9 | 222 | 1 | 36 |
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Workout Graph
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