Arne Vestrheim 10000m row
10,000m
Meters
45:21.3
Time
2:16.0
Pace
611
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
April 05, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.3 | 10,000m | 2:16.0 | 139 | 778 | 23 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 29 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 19 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 23 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 20 |
| 5:01.3 | 5,000m | 2:30.6 | 102 | 652 | 23 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 24 |
| 4:42.9 | 7,000m | 2:21.4 | 124 | 725 | 23 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 25 |
| 4:40.0 | 9,000m | 2:20.0 | 128 | 738 | 23 |
| 4:12.2 | 10,000m | 2:06.1 | 175 | 900 | 25 |
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Workout Graph
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