Arne Vestrheim 6x500m/2:00r row
3,000m
Meters
10:40.6
Time
1:46.7
Pace
226
Calories
Rest Distance | 1,984m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,984m |
Overall Time | 22:40.6 |
Average Watts | 288 |
---|---|
Calories Per Hour | 1289 |
Stroke Rate | 29 |
Stroke Count | 435 |
Drag Factor | 131 |
April 20, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:40.6 | 3,000m | 1:46.7 | 288 | 1289 | 29 | |
1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | |
r1,984m |
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