Arne Vestrheim 6x500m/2:00r row
3,000
Meters
10:40.6
Time
1:46.7
Pace
226
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 22:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 131 |
April 20, 2022 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1270 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 28 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | |
| r1,984 |
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Workout Graph
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