Arne Vestrheim 5000m row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
298
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 129 |
April 25, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 23 |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 19 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 24 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 23 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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