Arne Vestrheim 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 131 |
May 04, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 25 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 |
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Workout Graph
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