Arne Vestrheim 4000m row
4,000m
Meters
17:19.6
Time
2:09.9
Pace
245
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 114 |
May 09, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 22 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 |
| 3:22.7 | 1,600m | 2:06.6 | 172 | 892 | 23 |
| 3:21.1 | 2,400m | 2:05.6 | 176 | 906 | 21 |
| 3:18.5 | 3,200m | 2:04.0 | 183 | 930 | 24 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 23 |
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Workout Graph
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