Arne Vestrheim 11x500m/3:00r row
5,500
Meters
20:56.2
Time
1:54.2
Pace
393
Calories
| Rest Distance | 6,514 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 53:56.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
May 31, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,500 | 1:54.2 | 235 | 1126 | 28 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 23 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 22 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | |
| r6,514 |
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Workout Graph
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