Arne Vestrheim 11x500m/3:00r row
5,500m
Meters
20:56.2
Time
1:54.2
Pace
393
Calories
| Rest Distance | 6,514m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 53:56.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
May 31, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,500m | 1:54.2 | 235 | 1108 | 28 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| r6,514m |
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Workout Graph
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