Arne Vestrheim 11x500m/2:00r row
5,500m
Meters
21:36.8
Time
1:57.8
Pace
382
Calories
| Rest Distance | 4,519m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,019m |
| Overall Time | 43:36.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 1040 |
| Drag Factor | 127 |
June 21, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,500m | 1:57.8 | 214 | 1035 | 27 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 19 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 28 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 27 | |
| r4,519m |
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Workout Graph
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