Arne Vestrheim 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
303
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 128 |
June 29, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 23 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 26 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 28 |
| 5:05.8 | 5,000m | 2:32.9 | 98 | 636 | 21 |
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Workout Graph
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