Arne Vestrheim 20:00 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 125 |
July 06, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 24 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 24 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 25 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 23 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 24 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 25 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 26 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 23 |
| 18:00.0 | 419m | 2:23.1 | 119 | 710 | 21 |
| 20:00.0 | 419m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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