Arne Vestrheim 5x1000m/4:00r row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
351
Calories
| Rest Distance | 3,129m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 39:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 124 |
July 08, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 26 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 30 | |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 30 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 20 | |
| r3,129m |
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Workout Graph
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