Don Gulotta v1000m/1:00r...1 row
1,000
Meters
6:31.3
Time
3:15.6
Pace
50
Calories
103
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:31.3 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 125 |
October 18, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 26 | 103 | |
| 6:31.3 | 1,000 | 3:15.6 | 47 | 460 | 26 | 103 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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