Don Gulotta 5000m row
5,000
Meters
25:38.8
Time
2:33.8
Pace
266
Calories
93
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 128 |
October 22, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.8 | 5,000 | 2:33.8 | 96 | 622 | 266 | 28 | 93 |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 589 | 52 | 28 | 104 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 29 | 75 |
| 5:07.3 | 3,000 | 2:33.6 | 96 | 620 | 53 | 29 | 105 |
| 5:07.6 | 4,000 | 2:33.8 | 96 | 620 | 53 | 28 | 82 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 644 | 54 | 29 | 103 |
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Workout Graph
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