Don Gulotta v1000m/1:00r...5 row
5,000
Meters
26:03.9
Time
2:36.3
Pace
267
Calories
93
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 31:03.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 129 |
October 23, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.9 | 5,000 | 2:36.3 | 92 | 614 | 28 | 93 | |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 582 | 29 | 114 | |
| r: 1:00 | 144 | ||||||
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 29 | 85 | |
| r: 1:00 | 136 | ||||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 29 | 82 | |
| r: 1:00 | 126 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 29 | 87 | |
| r: 1:00 | 121 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 28 | 99 | |
| r: 1:00 | 124 | ||||||
| r651 |
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Workout Graph
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