Don Gulotta v2000m/3:00r...4 row
5,000
Meters
25:12.2
Time
2:31.2
Pace
274
Calories
124
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 37:12.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 156 |
October 29, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.2 | 5,000 | 2:31.2 | 101 | 648 | 29 | 124 | |
| 10:28.5 | 2,000 | 2:37.1 | 90 | 610 | 28 | 121 | |
| r: 3:00 | 395 | ||||||
| 7:25.9 | 1,500 | 2:28.6 | 107 | 666 | 29 | 128 | |
| r: 3:00 | 454 | ||||||
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 30 | 128 | |
| r: 3:00 | 429 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 120 | |
| r: 3:00 | 363 | ||||||
| r1,641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.