Don Gulotta 5000m row
5,000
Meters
24:33.5
Time
2:27.3
Pace
278
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 144 |
October 30, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.5 | 5,000 | 2:27.3 | 109 | 676 | 278 | 29 | 128 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 55 | 28 | 129 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 56 | 29 | 97 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 663 | 55 | 29 | 131 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 55 | 29 | 140 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 57 | 30 | 146 |
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Workout Graph
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