Don Gulotta 5000m row
5,000
Meters
28:35.7
Time
2:51.5
Pace
257
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 812 |
| Drag Factor | 129 |
October 31, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.7 | 5,000 | 2:51.5 | 69 | 538 | 257 | 28 | 110 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 51 | 29 | 106 |
| 5:39.8 | 2,000 | 2:49.9 | 71 | 545 | 52 | 28 | 105 |
| 5:41.4 | 3,000 | 2:50.7 | 70 | 542 | 51 | 29 | 115 |
| 5:41.2 | 4,000 | 2:50.6 | 70 | 542 | 52 | 28 | 116 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 525 | 51 | 28 | 112 |
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Workout Graph
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