Don Gulotta v500m/0:45r...4 row
2,000
Meters
9:48.7
Time
2:27.1
Pace
110
Calories
123
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 12:48.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 130 |
November 01, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 29 | 123 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 28 | 123 | |
| r: 0:45 | 93 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 29 | 139 | |
| r: 0:45 | 118 | ||||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 30 | 119 | |
| r: 0:45 | 101 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 31 | 114 | |
| r: 0:45 | 20 | ||||||
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.