Don Gulotta 5000m row
5,000
Meters
28:28.7
Time
2:50.8
Pace
257
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 131 |
November 06, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.7 | 5,000 | 2:50.8 | 70 | 541 | 257 | 28 | 110 |
| 5:37.4 | 1,000 | 2:48.7 | 73 | 550 | 51 | 29 | 106 |
| 5:38.1 | 2,000 | 2:49.0 | 72 | 549 | 52 | 29 | 103 |
| 5:36.6 | 3,000 | 2:48.3 | 73 | 552 | 52 | 29 | 112 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 51 | 28 | 123 |
| 5:51.6 | 5,000 | 2:55.8 | 64 | 521 | 51 | 27 | 109 |
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Workout Graph
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