Don Gulotta v500m/2:00r...5 row
3,500
Meters
16:57.5
Time
2:25.3
Pace
195
Calories
86
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 26:57.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 130 |
November 09, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.5 | 3,500 | 2:25.3 | 114 | 692 | 29 | 86 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 29 | 95 | |
| r: 2:00 | 251 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 28 | 86 | |
| r: 2:00 | 218 | ||||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | 86 | |
| r: 2:00 | 264 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 29 | 76 | |
| r: 2:00 | 238 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 30 | 90 | |
| r: 2:00 | 236 | ||||||
| r1,207 |
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Workout Graph
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