Don Gulotta v1:00/2:00r...5 row
2,766
Meters
13:00.0
Time
2:20.9
Pace
157
Calories
121
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 131 |
November 10, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,766 | 2:20.9 | 125 | 729 | 29 | 121 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | 105 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | 115 | |
| r: 2:00 | 296 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 29 | 137 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 29 | 121 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 127 | |
| r: 2:00 | 272 | ||||||
| r1,360 |
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Workout Graph
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