Don Gulotta 30:00 row
5,210
Meters
30:00.0
Time
2:52.7
Pace
267
Calories
109
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
November 11, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,210 | 2:52.7 | 68 | 533 | 267 | 28 | 109 |
| 6:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 28 | 100 |
| 12:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 29 | 104 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 541 | 55 | 29 | 111 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 54 | 29 | 117 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 29 | 113 |
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Workout Graph
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