Don Gulotta v500m/0:30r...2 row
1,000
Meters
4:54.8
Time
2:27.4
Pace
54
Calories
119
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 5:54.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 141 |
| Drag Factor | 130 |
November 12, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 29 | 119 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 29 | 117 | |
| r: 0:30 | 17 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 29 | 122 | |
| r: 0:30 | 15 | ||||||
| r32 |
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Workout Graph
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