Don Gulotta 15:00 row
3,008
Meters
15:00.0
Time
2:29.6
Pace
165
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 129 |
November 12, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,008 | 2:29.6 | 105 | 659 | 165 | 28 | 130 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 28 | 128 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 28 | 126 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 33 | 28 | 120 |
| 12:00.0 | 601 | 2:29.7 | 104 | 658 | 33 | 29 | 138 |
| 15:00.0 | 604 | 2:29.0 | 106 | 664 | 33 | 29 | 138 |
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Workout Graph
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