Don Gulotta 10:00 row
1,655
Meters
10:00.0
Time
3:01.2
Pace
84
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 127 |
November 15, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,655 | 3:01.2 | 59 | 502 | 84 | 28 | 108 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 28 | 112 |
| 4:00.0 | 335 | 2:59.1 | 61 | 509 | 17 | 28 | 115 |
| 6:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 28 | 105 |
| 8:00.0 | 329 | 3:02.3 | 58 | 498 | 17 | 28 | 104 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 17 | 29 | 106 |
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Workout Graph
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