Don Gulotta 20:00 row
3,619
Meters
20:00.0
Time
2:45.7
Pace
191
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 154 |
November 15, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,619 | 2:45.7 | 77 | 564 | 191 | 28 | 112 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 30 | 115 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 39 | 29 | 114 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 39 | 28 | 112 |
| 16:00.0 | 705 | 2:50.2 | 71 | 544 | 38 | 26 | 108 |
| 20:00.0 | 712 | 2:48.5 | 73 | 551 | 37 | 28 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.