Don Gulotta v500m/1:00r...2 row
1,000
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
108
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:02.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 155 |
November 18, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 29 | 108 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 29 | 113 | |
| r: 1:00 | 145 | ||||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 104 | |
| r: 1:00 | 16 | ||||||
| r161 |
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Workout Graph
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