Don Gulotta v500m/1:00r...2 row
1,000
Meters
5:14.4
Time
2:37.2
Pace
52
Calories
109
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,222 |
| Overall Time | 7:14.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 129 |
November 18, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 28 | 109 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 29 | 105 | |
| r: 1:00 | 163 | ||||||
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 28 | 114 | |
| r: 1:00 | 59 | ||||||
| r222 |
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Workout Graph
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