Don Gulotta v500m/1:00r...5 row
2,500
Meters
12:05.4
Time
2:25.0
Pace
138
Calories
119
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 17:05.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 209 |
November 18, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,500 | 2:25.0 | 115 | 694 | 28 | 119 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 29 | 114 | |
| r: 1:00 | 139 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 28 | 131 | |
| r: 1:00 | 125 | ||||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 118 | |
| r: 1:00 | 115 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 132 | |
| r: 1:00 | 124 | ||||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | 104 | |
| r: 1:00 | 139 | ||||||
| r642 |
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Workout Graph
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