Don Gulotta 10:00 row
1,814
Meters
10:00.0
Time
2:45.3
Pace
94
Calories
108
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 145 |
November 19, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 94 | 28 | 108 |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 28 | 107 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 28 | 112 |
| 6:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 29 | 109 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 28 | 110 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 29 | 106 |
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Workout Graph
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