Don Gulotta 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
59
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 131 |
November 20, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 30 | 122 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 32 | 129 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 12 | 29 | 124 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 12 | 30 | 122 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 12 | 30 | 120 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 763 | 11 | 29 | 119 |
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Workout Graph
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