Don Gulotta v1000m/2:00r...5 row
5,000
Meters
24:25.4
Time
2:26.5
Pace
277
Calories
119
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 34:25.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 141 |
November 25, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:25.4 | 5,000 | 2:26.5 | 111 | 682 | 29 | 119 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 30 | 100 | |
| r: 2:00 | 330 | ||||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 29 | 86 | |
| r: 2:00 | 267 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 30 | 135 | |
| r: 2:00 | 276 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 30 | 137 | |
| r: 2:00 | 237 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 30 | 139 | |
| r: 2:00 | 403 | ||||||
| r1,513 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.