Don Gulotta 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 142 |
November 27, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 336 | 29 | 117 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 30 | 122 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 29 | 97 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | 30 | 87 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 30 | 141 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | 30 | 141 |
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Workout Graph
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