Don Gulotta v1000m/2:00r...5 row
5,000
Meters
26:58.7
Time
2:41.8
Pace
262
Calories
113
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 36:58.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 142 |
November 28, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.7 | 5,000 | 2:41.8 | 83 | 584 | 28 | 113 | |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 29 | 117 | |
| r: 2:00 | 327 | ||||||
| 5:12.4 | 1,000 | 2:36.2 | 92 | 616 | 29 | 92 | |
| r: 2:00 | 360 | ||||||
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 28 | 121 | |
| r: 2:00 | 304 | ||||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 29 | 117 | |
| r: 2:00 | 296 | ||||||
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 29 | 121 | |
| r: 2:00 | 320 | ||||||
| r1,607 |
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Workout Graph
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