Don Gulotta v2500m/3:00r...4 row
10,000
Meters
56:23.0
Time
2:49.1
Pace
518
Calories
108
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,609 |
| Overall Time | 1:08:23.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 1667 |
| Drag Factor | 131 |
November 29, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.0 | 10,000 | 2:49.1 | 72 | 548 | 29 | 108 | |
| 13:37.6 | 2,500 | 2:43.5 | 80 | 575 | 30 | 101 | |
| r: 3:00 | 347 | ||||||
| 13:29.0 | 2,500 | 2:41.8 | 83 | 584 | 30 | 109 | |
| r: 3:00 | 429 | ||||||
| 14:20.7 | 2,500 | 2:52.1 | 69 | 536 | 29 | 109 | |
| r: 3:00 | 440 | ||||||
| 14:55.7 | 2,500 | 2:59.1 | 61 | 509 | 29 | 115 | |
| r: 3:00 | 393 | ||||||
| r1,609 |
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Workout Graph
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