Don Gulotta v2500m/3:00r...4 row
10,000
Meters
53:18.4
Time
2:39.9
Pace
529
Calories
123
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,541 |
| Overall Time | 1:05:18.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 1569 |
| Drag Factor | 144 |
December 02, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:18.4 | 10,000 | 2:39.9 | 86 | 594 | 29 | 123 | |
| 13:12.1 | 2,500 | 2:38.4 | 88 | 602 | 29 | 117 | |
| r: 3:00 | 518 | ||||||
| 13:31.9 | 2,500 | 2:42.3 | 82 | 581 | 29 | 123 | |
| r: 3:00 | 343 | ||||||
| 13:09.4 | 2,500 | 2:37.8 | 89 | 606 | 30 | 128 | |
| r: 3:00 | 384 | ||||||
| 13:24.9 | 2,500 | 2:40.9 | 84 | 588 | 29 | 127 | |
| r: 3:00 | 296 | ||||||
| r1,541 |
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Workout Graph
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