Don Gulotta v500m/1:00r...4 row
2,000
Meters
8:56.6
Time
2:14.1
Pace
118
Calories
101
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 12:56.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 161 |
December 03, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 29 | 101 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | 115 | |
| r: 1:00 | 162 | ||||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 29 | 105 | |
| r: 1:00 | 157 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 29 | 91 | |
| r: 1:00 | 143 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 96 | |
| r: 1:00 | 94 | ||||||
| r556 |
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Workout Graph
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