Don Gulotta v2:00/2:00r...5 row
3,005
Meters
14:00.0
Time
2:19.7
Pace
172
Calories
138
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 160 |
December 03, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,005 | 2:19.7 | 128 | 741 | 30 | 138 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | 131 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 134 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 30 | 139 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 149 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 30 | 141 | |
| r: 2:00 | 296 | ||||||
| r1,483 |
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Workout Graph
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