Don Gulotta 5000m row
5,000
Meters
33:24.9
Time
3:20.4
Pace
253
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 132 |
December 04, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:24.9 | 5,000 | 3:20.4 | 43 | 449 | 253 | 27 | 114 |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 50 | 29 | 110 |
| 6:08.7 | 2,000 | 3:04.3 | 56 | 492 | 51 | 29 | 93 |
| 5:57.8 | 3,000 | 2:58.9 | 61 | 510 | 50 | 29 | 112 |
| 6:01.6 | 4,000 | 3:00.8 | 59 | 503 | 51 | 29 | 116 |
| 9:04.3 | 5,000 | 4:32.1 | 17 | 359 | 51 | 20 | 143 |
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Workout Graph
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